![]() ![]() In order to get more deep sleep, first, you need to be able to measure how much deep sleep you’re getting. (No, I don’t have a sauna at my house either…but this could be the perfect excuse to get one.) Deep Sleep Tools If you’re not a bath person, try spending time in a sauna before bed. This is because deep sleep requires your brain temperature to reach a certain threshold, regulated by your circadian rhythm. Here are some tips for how to get more deep sleep: Body HeatingĪccording to research, passive body heating – such as taking a warm bath before bed – can increase deep sleep. There’s nothing better than waking up feeling fully energized and ready for your day. Tips for How to Increase Deep Sleepīecause it’s so crucial for your overall health, it’s important to find ways to improve your deep sleep. Other medical conditions that may be prevented by sufficient deep sleep include:Īre you battling brain fog? Click here for 6 ways to clear brain fog instantly. Scientists believe this is because the brain performs the task of washing out waste products during deep sleep…like a dishwasher! The more deep sleep you get, the more your brain reduces levels of beta-amyloid and tau. Of all the advantages of deep sleep, the most surprising is perhaps its ability to protect you against the risk of Alzheimer’s.Įvidence shows a link between deep sleep and beta-amyloid and tau levels, which are indicators of the disease. increasing blood supply to your muscles.That’s because it’s the time when glucose metabolism increases in the brain, which supports both short- and long-term memory.ĭeep sleep also gives the pituitary gland the opportunity to produce important hormones that enable the growth and development of the body. The Benefits of Deep Sleepĭeep sleep is usually recognized as the most important stage of sleep. Of your total sleep, around 13 to 23 percent is deep sleep and 25 percent is REM sleep. Remember, each sleep cycle lasts about 90 minutes. It occurs at the end of your non-REM sleep, just before REM. You’ve heard of REM sleep, right? That’s the stage when your heart rate increases and you experience dreaming.ĭeep sleep is part of the non-REM portion of your sleep cycle. ![]() Typically, you don’t dream during deep sleep. Simply put, deep sleep is the stage of sleep when your muscles relax and your brainwaves slow down. Let’s dive in together and explore the best ways to improve deep sleep. It’s time for you to explore how to increase deep sleep.Īlmost everyone has heard of deep sleep, but few people understand just how important it is…and even fewer know how to get more deep sleep when it’s lacking. ![]() These are all signs you’re not getting enough deep sleep. Do you ever wake up feeling like you haven’t slept? Do you struggle to remember important things throughout the day after a night of tossing and turning? Do you experience brain fog that prevents you from thinking clearly? ![]()
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